Green Tea Benefits

I have been having a really big obsession with green tea at the moment. There are so many benefits (read on for 16!) I don't think it's tastes amazing like some people do, but I 'm really into the whole eating and drinking things if they improve my health, like blueberries for example, a fruit I've never like before but which I now eat because I am aware of the benefits. Green tea is what I like to call, a 'super drink'.  

The amount of health benefits is mind boggling. The list below are all proven benefits of drinking green tea:

1. Fights cancer

2. Lowers cholesterol

3. Prevents cavities

4. Protects against heart disease

5. Speeds metabolism - a thing that makes dieting that little bit easier

6. Prevents diabetes

7. It is an antiviral agent

8. Maintains a healthy circulatory system

9. Strengthens tooth enamel

10. Reduces plaque and bacteria in your mouth 

11. Prevents dementia

12. Full of antioxidants - these will help clear away that bad acne that's been bothering you

13. Prevents food poisoning

14. Just to reiterate - gives healthy skin

15. Prevents bad breath

16. Detoxifies

WOW! That's a lot of things. I hope this has inspired you to take up green tea. I've just been drinking a mug every evening and I have honestly noticed some changes, the biggest one being my skin. Along with a frequent face routine, my skin has been clearing up within a couple of weeks! So impressed. Get drinking! More posts about my healthy drinking and eating will be coming soon.